Have a nagging pain, a pinch you can’t release, an injury that won’t heal, or physical ailment that’s keeping you sidelined? Struggling with insomnia, anxiety, digestion issues, or other internal health problems? Dan Shargorodsky of AcuMotion can help. AcuMotion’s mission is to help patients feel their best, while assisting their bodies in healing naturally and thoroughly. Dan takes a holistic and functional approach, employing a mix of traditional Chinese medicine practices—acupuncture, gua sha, cupping, and tai na massage— with western orthopedic practices, attacking the source of pain or impingement from its source. His focus is to heal your body naturally, increasing flexibility, mobility, and eliminating inflammation. A licensed acupuncturist, Dan’s background includes stretch therapy, body work, pain management, mobility training, nutrition, and personal training. AcuMotion just moved to a pristine 3-room studio at 1126 Beacon Street right below Citizens Bank in the Four Corners section in Newton.

For those looking for challenging, whole body exercise classes designed to strengthen bodies without wearing them down, exercise studio Cardio High in Auburndale may just be the right fit. Cardio High is the only studio we know of in Newton with a focus on extending clients’ “healthspans,” so we continue exercising injury-free in our 40s, 50s, 60s, 70s, (and, hopefully, beyond). Their low impact classes integrate strength training, balance, core work, functional movement, and short bursts of cardio, delivering a healthy, whole body workout in under an hour. Classes are designed for all fitness levels, and the studio offers personal heart rate monitors to easily track one’s level of exertion, calories burned, and fitness progress over time. Try a class for free--it'll definitely be the "high" point of your day, and may be the key to staying fit Address: 271B Auburn Street.

The Green Lady Dispensary, located at 740 Beacon Street in Newton Centre, is a family affair. The Campbell family has completely renovated the former location of Roche Brother’s Collision, transforming it into a light, airy, welcoming home for Green Lady Dispensary. Here, product quality, community, and education are paramount. The Campbells purchase high quality products from small businesses, including family, veteran, and minority-owned suppliers. Their knowledgable team directs customers to the most suitable products—whether for insomnia, stress, pain, or recreation.

Kink Pilates has opened in Newton Highlands, with a bright, luxurious studio that has the vibe of a hip, tony spa at a high end resort. Kink is a reformer Pilates studio, using traditional machines, providing targeted workouts. Whether (like us) you’re new to Pilates or a seasoned pro, Kink’s no judgment studio helps us set and reach our fitness goals. And for those who prefer an even more customized experience, there are private and duet reformer rooms for personalized lessons. Kink Pilates is one of those extraordinary places that you just have to visit to appreciate. New client special: 3 classes for $89. 35 Lincoln Street

Newtonville’s strength-training studio, Ank Fit, is named after owner Ryan Ankner, who opened the new space in 2022. A personal trainer, Ryan has created a welcoming environment where everyone, regardless of their ability level, feels right at home. He and a team of Ank Fit trainers work one-on-one with clients of all ages—from high school kids to senior citizens— helping them set and reach measurable goals, becoming fitter and stronger versions of themselves. Furnished with top-of-the-line strength training equipment, this private gym is, hands down, the most pristine exercise studio we’ve ever stepped into. Boasting a wealth of diverse, caring trainers with different areas of expertise, here there's a personal trainer for everyone. Located at 298 Walnut Street, the first session at Ank Fit is always free.

For those trying to manage chronic pain from migraines, lower back, neck, or any other body part and feel like nothing’s helping, there’s a new option in Newton. Working with Dr. Schuyler Archambault, a Newton-based Doctor of Physical Therapy and a certified strength and conditioning specialist, can be a game changer. Schuyler is an expert at tracking down sources of pain and helping clients find relief. Whether pain stems from a long-time nagging injury, or something more recent—Schuyler’s customized approach can include exercise, massage, dry needling, and guided techniques for managing stress and improving sleep. To keep clients on track, after every visit she sends them a full recap of their session, and a home plan. Her goal for clients is the same as ours: to move without pain, increasing our longevity and quality of life. Schuyler practices out of Ank Fit in Newtonville. 298 Walnut Street.

How has Hair by Hanna maintained a robust business for 25+ years? By delivering upscale hair services at neighborhood prices. The result? A steady stream of new and returning clients who walk out of the salon with high-end hair, and their wallets intact. For owner Hanna BenShabbat it all starts with healthy hair. She won’t push products or processes that are unnecessary or damage hair. Instead, Hanna helps clients reach their hair goals. Whether it’s going grey “naturally;” obtaining frizz-free, shiny hair using a protein smoothing system; getting an on-trend hair cut; or quickly covering grey roots before an event, Hanna does it all. She’s also a perm expert—offering clients curly, loose, or wavy beach hair. Even better? Hanna takes walk-ins, last minute appointments, and she works expertly and quickly. Hair by Hannah also carries in-demand products which you can’t find locally, including Controlled Chaos’ curl crème, of Shark Tank fame. Oh, and as a licensed beautician, Hanna provides skincare and microblading. Open 10-5 Mon-Thurs; 10-2 on Fri; and Sun by appointment.

We only know of one small, independent Barre studio in the Newton area, and that’s Motion Study in Newton Highlands. Owned by two seasoned Barre instructors, there’s nothing cookie-cutter about this exercise studio. Denise Crowe, a former Senior Teacher at the Lotte Berk Method, and Julie Chrzan, whose resume includes Exhale Spa, Equinox, and Pure Barre®—offer personalized Barre classes for students of all levels—that yield results. Drawing on their depth of experience, Denise and Julie create classes that are challenging, yet manageable, and never, ever, boring. Designed for students of all levels, Motion Study teachers offer each student hands-on adjustment, integrating personal training into every session

Blondie Salon & Spa offers a full menu of hair and spa services to help look and feel your best every time of year--especially now, when we could all use a bit of a boost. From microneedling to combat signs of aging; to nano-infusion, targeting skin tone and texture; brow and lash services; waxing, and facials, it's a one-stop shop. Our favorite: a 60 minute "Winter Hug" facial to hydrate, firm, and soothe dry winter skin. Located at 9 Beacon Place, Newton Centre, inside the Pelham St. lot.

Figurella isn't quite an exercise studio. It's definitely not a spa. And we wouldn't call it a traditional weight loss center, either. More like a woman's body design center, Figurella's clients are toned, healthy, and achieving their personal body goals. With roots in Italy, Figurella's pristine studio, located on Union Street in Newton Centre, uses a science-based approach to eliminate fat, including diet, exercise, and restoration. Interested? Book your first session for free to try it out.

What’s better than getting one Dazzle Dry manicure? Getting two for the price of one. Newton’s sustainable salon, Hustlestop, is offering a promotion that no one with nails and a friend should pass up: 2-for-1 manicures. Yep, just book your Dazzle Dry manicure on Hustlestop’s website (select “Your Friend, Our Treat”) and meet your bestie at Hustlestop. Not familiar with Hustlestop yet? It’s that cute little salon at 400 Homer Street near the library—yes, the library. It’s a full service, professionally staffed salon exclusively focused on clean beauty—using products without additives that harm the environment and aren’t great for us, either. So only “natural” nail services like Dazzle Dry mani-pedis and absolutely no gels, acrylics or dips. Hair color, smoothing and straightening is without harmful chemicals—no PPD, ammonia, sulfates, parabens or formaldehyde. The same is true for their skincare services. The 2-for-1 manicure promotion is a perfect introduction to Hustlestop and it’s novel approach to beauty.

When making the decision about a med spa, you want to be 100% certain you’ve selected the best practitioners to help achieve the aesthetic goals right for you—safely, and comfortably. Newton’s new med spa, Newton Medical Aesthetics, seamlessly blends professionalism, comfort, and safety in a welcoming, patient-first environment. Led by two women dentists with more than 10 years experience in injectables and medical aesthetics, this practice offers a seasoned and talented aesthetics team delivering a full menu of services—like dermal fillers, botox, micro needling, laser hair removal, and body contouring. With the option of having multiple treatments performed in one location, it’s no wonder that Newton Medical Aesthetics’ practice is quickly growing. Located in a pristine suite on Needham Street near 128 welcomes potential clients to visit, discuss their personal appearance goals, and meet its medical aesthetics team.